I like Anton Krupicka a lot - not in a creepy stalker-type way, but because he seems like a genuinely nice, down to earth, normal bloke. Who happens to be a fantastic mountain runner. This quote from a recent interview he gave is a great example what I'm on about. When asked about dietary advice, Anton replied:
I have almost nothing interesting to say on this topic. I try to keep things simple, eating fresh, whole foods, but I’m not terribly rigid about it and eat plenty of baked goods and probably way too much sugar. I don’t like the idea of having strict requirements and not being willing or able to adapt, but at the same time I definitely try to eat a fairly healthy spectrum of simple foods. Breakfast/lunch is typically some form of baked good and fruit, usually apples. Dinner varies wildly but will often include some kind of greens/veggie salad and/or a vegetable and cheese sandwich or pasta with veggies, etc, etc. Last night it was hot so I had a fruit smoothie with banana, strawberries, acai, almond milk, blueberries and Udo’s Oil and a tomato and cheese quesadilla. It’s 4 o’clock right now and so far today I’ve had a couple pieces of toast, about half a dozen apples, and a couple cans of diet root beer. I have no idea what I’ll have for dinner.